Sleep Quality Management

There is no one size fits all approach to sleep quality treatments. Some typical functions involved in our sleep program include:

• Sleep Assessment – A comprehensive sleep assessment to determine the root cause of your sleep problems.
• Diagnosis and Treatment Planning – Our team will diagnose any sleep disorders and create a personalised treatment plan based on the assessment.
• Lifestyle Changes – Our team will identify lifestyle habits impacting your sleep quality and help guide better behaviours.
• Medication Management – In some cases, medication may be prescribed to help manage sleep disorders and improve sleep.
• Cognitive Behavioral Therapy – Is an evidence-based therapy used to address sleep-related anxiety and develop healthy sleep habits.
• Follow-up Care – Ongoing monitoring and development to ensure sleep quality keeps improving.

The Sleep Quality Treatment programme is a personalised way to improve sleep quality through sleep assessment, diagnosis, treatment planning, lifestyle changes, medication management (if needed), cognitive behavioural therapy, and follow-up care.

Our team works with you to address the root causes of sleep issues and create an effective treatment plan tailored to your needs.

The time it takes to see results varies for each individual, depending on the severity of the sleep issues and their commitment to following the treatment plan. With that said, many clients notice improvements in their sleep quality within a few weeks.

Yes, our Sleep Quality Treatment can often be combined with other medications or treatments. You need to tell our team about any medications or treatments you are currently getting so that we can create a treatment plan that is safe, effective, and fits your needs.

Our comprehensive Sleep Quality Treatment program aims to address various sleep-related issues, including snoring and sleep apnea. Our team will identify any sleep disorders through a thorough sleep assessment and incorporate appropriate treatment strategies into your personalised plan.

Absolutely, our Sleep Quality Therapy programme promotes long-term sleep management. We emphasise the development of healthy sleep habits, the treatment of underlying difficulties, and the provision of continuous support and follow-up care to ensure the maintenance of improved sleep quality.